Workshops

Aerial Yoga for beginners

Sunday, 18 June
9:30-11:00
£15
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A wonderful introduction to the world of Aerial Yoga or a great way to brush up on technique.
Using our giant luxurious hammocks to warm up, supporting the body, increase your flexibility gently and mindfully while building core and upper body strength. When ready moving into therapeutic and fun inversions using as much resistance and support as you need, always knowing that the hammock is there.
Finishing with arguably one of the most amazing ways to relax, cocooned airborne in your own world, inside the hammock. In daytime the sun shines gently through the sky lights, sometimes you can listen to the pitter, patter of raindrops or if you're lucky to join in an evening class you may even see the night stars!

Summer Solstice Kundalini - Yoga Celebration

Wednesday, 21 June
16:30-19:30
£20
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Based on the teachings of Yogi Bhajan, the Summer Solstice experience includes, Kundalini Yoga Practice, Morning Sadhana, Live Kirtan, Light 'Solstice' breakfast, Community, Connection and the all pervasive bright uplifting energy generated by souls living in their highest consciousness.
One of the most exciting, inspiring, fun aspects of Solstice is experiencing the love and support of the community that gathers together.
This is for all abilities, also a wonderful introduction to those that have never practiced Kundalini Yoga before.

Sadhana is practiced during the Amrit Vela, the ambrosial hours, 3-7am.
Let us usher in MidSummer and the longest day of 2017 together.

Wear COMFY CLOTHES and feel free to wear bright or even white. How we dress, reflects our spirit. White is the only colour that includes every colour of the rainbow. Wearing white shifts you into a high and clear vibration!

Our teacher will be Clare, from 'She of the Wilds'.
Clare is a songwriter, space holder and is presently on her Kundalini Yoga Teacher Training journey. She has been organising gatHERings for nearly a year now. Deepening her own practice through transcendental meditation and Kundalini Yoga, the yoga of awareness. And secondly with soulfulness and simplicity in every day life.
"I want to sing to you, but more than that I wish for us to sing together in divine harmony as we each come to intimately know and love our inner voice."
- in wild song, with all my love Clare.

Clare runs weekly Kundalini Yoga sessions, here at our studio on Sunday's 8:30am - 10am. Suggested Donations for her Sunday classes are £7.

Beginners Aerial Yoga Taster Session

Sunday, 25 June
9:30-10:45
£15
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A gentle Taster Session for all those that are Aerial Yoga Curious!
You will gently be guided through a sequence of postures which can be therapeutic or dynamic. Wake up, see how you feel and follow what your body requires on this Saturday morning with the gentle support of our beautiful hammocks.

AcroYoga with Brighton's Level 2 AcroYoga Instructor, Neilon Pitamber (all levels, everyone can do something, surprise yourself!)

Saturday, 12 August
10:00-12:30 / 13:30-15:30
£40
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Part 1
10:00 - 12:00

Building from the foundation, working in small groups, finding our balance and strength, growing in confidence and ability, moving into 'washing machines', will we manage a 'pop' or a 'hand to hand'?, let's wait and see....

Lunch for all (Vegetarian)

Part 2
13:30 - 15:30

Going over briefly some of the 'tricks' from Part 1, and looking at what we can work towards before Neilon's next visit! - For the most of this section, we'll be seeing how AcroYoga can be 'therapeutic' as opposed to the 'Dynamic' nature we'll have covered in the morning, finishing with the teachings of Thai Massage, a gift you can take away and practice.

- If you're looking for further discount, choose the 'bring a friend to both parts' option when booking and this reduces the cost to only £35 each! (£70 for 2)

- Quite often other yoga/dance studios or friends like to come in groups, message us direct for 'group discounts!'

We are so excited to welcome Neilon back! This is a truly wonderful and unique day, spending time with other yogis of mixed ability. Trusting, supporting and encouraging each other from the minute you walk through the studio doors.

Ticket for one - £40
Ticket for two - £70

Yoga Retreat 2017

18.09-22.09.2017
4 nights
Buy!
Single (Private room for 1): £450
Dorm - sharing (double, triples or dorm): £390
Deposit only £100.

After the success of our 2016 Retreat and searching venues throughout Europe last year, trying to find somewhere that ticks all the boxes, we believe we found it and we are so glad to be able to offer you the opportunity of another yoga experience. Escaping to a peaceful and Idyllic location in the Algarve

Aerial Yoga Edinburgh & Our World Yoga have come together to offer you this fabulous 4 night 'Yoga Experience'.

We have searched venues throughout Europe trying to find somewhere that ticks all the boxes, we now believe we've found it! Escape to the peaceful and idyllic location of Monte Mariposa in the warmth of the Algarve, Portugal.

This retreat is quite unique, in that we are offering over 4hrs of physical Yoga Asana per day as well as daily led Meditation and Yoga Nidra. There are 2 studios for your use, which means we can offer both 'Aerial Yoga' Classes (all levels & restorative) and 'Mat' based (yin, restorative and vinyasa flow). You can do as much or as little as you like...

Included are 3 delicious, healthy freshly cooked vegetarian meals a day with tea's and water. The focus on this retreat is for you to come back feeling happy, healthy and rejuvenated, therefore no alcohol permitted.

Also included is the use of the swimming pool and sweat lodge, yoga mats (however we do recommend you bring your own) and towels. On the premises is a treatment/massage room where a whole range of holistic therapies are offered, this is organised locally at an additional charge.

We will be organising an optional excursion, 'the yoga beach trip', where we will practice and play (yoga games & some partner/group yoga). At this time of year the sea is generally still averaging 70 degrees, perfect for a dip! This year we will be offering a further excursion of 'Paddle Boarding' if you are feeling adventurous and have a good sense of humour! If this isn't for you, the option is to spend a few hours exploring the harbour town of Tavira or spending the afternoon sunbathing in a hammock or by the pool at the retreat.

Transfers can be organised - to be arranged closer to the time with retreat owners (small diesel charge TBC nearer the time).

Flights/Travel insurance/Paddle Boarding excursion/Massages are not included in the retreat price.

£100 deposit is required to confirm your space. This can be arranged by bank transfer or going online to the 18th September 2017

Glasgow Elemental Immersion - Neilon Pitamber & Julia Weiss

11-15 November
9:00 - 12:00; 14:00 - 17:00
Buy!

EARLY BIRD £350 (open till 31st August)

The Elemental Immersion is the integration of Yoga, Acrobatics and the Healing Arts. This Immersion introduces the full spectrum practice of AcroYoga in a safe, supportive atmosphere. The mindfulness of yoga creates a steady foundation from which to explore the power of Acrobatics and the loving-kindness of Thai Massage. The interplay of all three disciplines will empower everyone to embody the practice with grace, ease, and joy. Learn new skills in a supportive & safe environment!

This Immersion is open to all levels of practitioners, no partner needed.

Skills covered
-Thai Massage (supine & prone)
-Therapeutic Flying (forward & backward)
-Inversions & Spotting
Acrobatic Flying Techniques & Transitions

Interested in Teacher Training, this will fulfil one prerequisite!

9:00 - 12:00
14:00 - 17:00
Saturday - Wednesday (Sunday 10:00 - 18:00)

So excited to be hosting and taking part in this elemental immersion. If you want to register an interest or have any questions, please email me and I'll keep you in the loop: ourworldyoga@gmail.com